Virtual Services
Expert guidance from the comfort of your home.
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Expert. Compassionate. Personalized.
Helping families build healthy sleep foundationsthat last a lifetime.
Evidence-informed, whole-family support for better sleep for your baby and your whole family.
Our Philosophy
Sleep is a biological function,not a behavior to fix.
We take an evidence-informed, whole-family approach that respects your baby's development, your parenting style, and your family's unique needs.
Evidence-Informed
Science-backed guidance rooted in infant development and sleep biology.
Whole-Family Focused
We support the entire family-because everyone's well-being matters.
Personalized Care
No one-size-fits-all plans. Every family receives a customized approach.
Compassionate Support
We meet you where you are with empathy, understanding, and respect.
Our Services
Personalized Support for Every Stage
From newborn sleep foundations to toddler challenges and more complex sleep needs, support is tailored to your child and your family.
In-Home Services
In-person support tailored to your family's needs.
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Postpartum Support
Nurturing care for a stronger start to your parenting journey.
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Self-Paced Resources
Courses and guides to support you on your own time.
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28Years of
Experience
Experience
Meet Your Consultant
Hi, I'm Arlene.Welcome to Tiny Sleep Studio.
With 28 years of experience supporting new families, I help you navigate the early years with confidence and calm so everyone in your home gets the rest they need.
- Newborn Care Specialist
- Postpartum Doula
- Lactation Specialist
- Sleep Consultant
Family Stories
Kind Words From Rested Families
Hear from families who found a calmer path to better sleep.
Arlene never made us feel judged for how we got here. She met us where we were and walked beside us the whole way. Life-changing is not an exaggeration.
Working with Arlene completely transformed our nights. We finally understood our baby's sleep patterns and felt confident following a plan that truly worked.
Her experience immediately put us at ease. She listened without judgment and created a plan that fit our family perfectly.
Sleep Resources
Helpful Guidance for Your Family
Start learning with practical, evidence-informed resources designed to help you better understand your child's sleep.
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Developmental Changes: How Growth Shapes Sleep
Explore how changes in development, movement, feeding, communication, emotional growth, and circadian rhythm can influence children's sleep.
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Hunger vs. Habit: Understanding Why Your Baby Wakes at Night
Learn how to think about nighttime waking, hunger cues, feeding patterns, sleep associations, and developmental needs without automatically labeling feeds as hunger or habit.
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Sleep Cycles: Understanding How Babies Move Through Sleep
Learn how babies move through different stages of sleep and why brief stirring, waking, and sleep cycle transitions are a normal part of infant sleep.
From the Sleep Journal
Practical Sleep Education
Read deeper guidance on baby sleep, night wakings, routines, development, and the questions families ask most.
Featured Article
Why Your Baby Wakes Every Two Hours
Understand the common reasons for frequent night waking and what may actually help.
Still Wondering?
A few questionsbefore you get started?
You do not need to have everything figured out before reaching out. Here are a few common questions to help you take the next step.
Is your approach gentle and responsive?
Tiny Sleep Studio uses an evidence-informed, whole-family approach that considers your child's development, your parenting style, and your family's unique needs.
What if I am not sure which service I need?
You do not need to choose the right service on your own. A free discovery call gives you a chance to talk through your family's needs and find the right next step.
Have another question?
Visit the FAQ for more answers, or contact Tiny Sleep Studio directly.
You're closer than you think
Ready for better sleep, more joy in parenting, and some freedom?
Often just two weeks away. I'll help you get there. Available virtually worldwide for sleep consulting.