education
Sleep Regressions
Learn about common developmental sleep changes, including the 4-month sleep progression, 6-month changes, 8-10 month regression, 12-month regression, 18-month regression, and 2-year sleep regression.
article
2-Year Sleep Regression: Understanding a Period of Rapid Toddler Development
Understand how independence, language, imagination, separation, naps, fears, boundaries, and toddler development can affect sleep around age two.
Read Now →article
18-Month Sleep Regression: Understanding a Period of Rapid Toddler Development
Learn how independence, language, separation, nap changes, boundaries, sensory needs, and toddler development can affect sleep around 18 months.
Read Now →article
12-Month Sleep Regression: Understanding a Period of Rapid Development
Understand how walking, language, independence, separation awareness, nap changes, feeding, and other developmental changes can affect sleep around twelve months.
Read Now →article
8-10 Month Sleep Regression: Understanding a Period of Rapid Development
Learn why sleep can become disrupted between eight and ten months as babies develop new motor skills, social awareness, communication, and independence.
Read Now →article
6-Month Sleep Progression: Understanding Developmental Changes and Changing Sleep Needs
Understand how sleep, development, feeding, naps, motor skills, and changing sleep needs can affect your baby's sleep around six months.
Read Now →article
The 4-Month Sleep Progression: Understanding a Major Change in Infant Sleep
Learn why sleep often changes around four months and how developing sleep cycles, circadian rhythm, sleep pressure, feeding, and developmental changes can affect your baby's sleep.
Read Now →Ready for better sleep, more joy in parenting, and some freedom?
Often just two weeks away. I'll help you get there. Available virtually worldwide for sleep consulting.